Moon tracker journal.

Using our grandmother the moon to check in daily can help you to identify the amazing ways in which your body, mind, emotions, and spirit flow and change throughout the month. Tracking in this way can help you to make connections and highlight repetitions or themes.

Details:

• Measures 7” x 10”

• Cover is card stock with holographic finish

• Paper is medium letter paper, does not bleed through

• Can be used in any calendar year

The tracker features:

• 28-31 segments to track each day of the month

• inner ring with the date

• empty moon to fill in with the moon phase

• space for notes

What to track?

• menstrual cycle

• pregnancy

• habits

• dreams

• self care

Some prompts:

• One thing I did today

• How do I feel physically

• How do I feel emotionally

• How do I feel mentally

• How do I feel spiritually

• Last night I dreamt…

• The colour that represents today is…

Optional: pair with a sheet of moon phase stickers